When a person has a reaction to something in their environment, there’s a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop. Something happens in the external world and chemicals are flushed through your body which puts it on full alert. For those chemicals to totally flush out of the body it takes less than 90 seconds. This means that for 90 seconds you can watch the process happening, you can feel it happening, and then you can watch it go away. After that, if you continue to feel fear, anger, and so on, you need to look at the thoughts that you’re thinking that are re-stimulating the circuitry that is resulting in you having this physiological response over and over again. Jill Bolte Taylor
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More Quotes By Jill Bolte Taylor
  1. I need to remember, however, that there are enormous gaps between what I know and what I think I know. I learned that I need to be very wary of my storyteller's potential for stirring up drama and trauma.
  2. Yelling louder does not help me understand you any better! Don't be afraid of me. Come closer to me. Bring me your gentle spirit. Speak more slowly. <span style="margin:15px; display:block"></span>Enunciate more clearly. Again! Please, try again. S-l-o-w down. <span style="margin:15px; display:block"></span>Be kind to me. Be...
  3. An attitude of gratitude goes a long way when it comes to physical and emotional healing.
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  5. Peace is only a thought away.
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